![]() ![]() ![]() Because aspartame is about 200 times sweeter than sugar, much less of it is needed to achieve the desired sweetness .Ī single can of Coke Zero Sugar contains 87 milligrams of aspartame, meaning that an average person would have to consume about 30 cans of soda each day to surpass the European Food Safety Authority’s recommended limit for aspartame consumption, and 36 cans to exceed the FDA’s proposed limit. For most people, the worst thing this might do is cause you some mild heartburn, but if you start drinking the equivalent of eight cans daily, you potentially run the risk of depleting your body’s optimal calcium level.Īspartame: Aspartame is an artificial sweetener made primarily out of two amino acids (the building blocks of protein) - aspartic acid and phenylalanine. This latter problem is common in sugary solutions, but since this is Coke Zero Sugar, that problem is mitigated. ![]() It fills the dual role of adding tartness to the flavor of soda, and also acts as a preservative to prevent the growth of mold and bacteria. Phosphoric Acid: Phosphoric acid is what provides carbonated beverages with the bulk of their acidity. Keep in mind, all of these numbers are speculative estimates, and the official story was reaffirmed in 2018 that caramel color would have to be ingested in unattainable quantities before humans would realize any cancerous consequences through its use. However, the same study assessed that the likely number of cancer cases attributable to Coca-Cola - which had the lowest levels of 4-MEI contained in all the products tested - was 76 over a 70-year period in California, in comparison to Pepsi’s 1,004 and Malta Goya’s 5,011. The FDA quickly pushed back, noting that a human would have to consume more than 1,000 cans of soft drinks every day for two years to reach comparable levels of 4-MEI.Ī 2015 study argued that levels of 4-MEI are high enough in soda, and consumed in sufficient quantities by Americans to increase the risk of developing cancer in rare cases. However, plenty has been added to this particular batch of carbonated water, so we’ll need to keep this in mind later on.Ĭaramel Color: Made by heating corn or corn sugar and other carbohydrates, caramel coloring has a controversial byproduct called 4-methylimidazole (4-MEI): A 2007 study found that mice fed a diet of 4-MEI developed cancerous lung tumors as a result. Studies have shown that there is no obvious detriment to consuming carbonated water as long as nothing else has been added to it. Carbonated Water: This is simply regular purified water, with pressurized carbon dioxide gas running through it. ![]()
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